Feel more empowered
in your 40s, 50s and beyond
… without needing a time machine to take you back to your 20s.
FIND OUT HOW
“I just wish I had more energy.”
How many times a day does this thought cross your mind? Five? Ten? Too many to count?
If your go-to word of the day – every day – is TIRED, then we need to connect!
While you may not be in your 20s anymore, that doesn’t mean you should feel exhausted 24/7. In fact, midlife should be your time to shine! You are or have had an amazing transformation into menopause and now should be ready for anything! It starts with carving out more space in your calendar for you and hitting the “RESET” button on your health.
AND THAT’S MY CUE TO INTRODUCE THE
Foundation of Health
A 6-week, 1:1 coaching program for women who Need to reSTORE their health and TAKE BACK their POWER.
With my Foundation of Health program, you’ll get 6 private sessions
providing you with the tools, support and accountability you need to heal yourself on a cellular level and transform your baseline health.
No more settling with feeling less than your best or trying to learn new,
healthy habits because you will have the blueprint that supports your unique body. I’ll be there every step of the way, teaching you the way back to a more youthful, energetic self. These are the things we needed to learn about supporting our body and brain.
Get ready to ditch the …
Constant fatigue / Chronic stress
Foggy brain / Headaches / Migraines
Achy joints / Inflammation
Gut issues
Poor sleep
Weight gain*
*and a bunch of other age-related symptoms you’d rather just bypass, thank you very much!
Instead, make way for more …
Energy / Foucs
Balanced hormones
Flexibility
Peace of mind / Sharper brain
Deep restful healing sleep
Healthy weight loss*
*and many more benefits that’ll make you feel like you’ve just docked 30 years off your age.
Want more checkmarks in your life?
LET’S HOP ON A QUICK CALL
take the first step!
SNEAK PEEK
Here’s a Look Inside
The Foundation of Health
Buckle up as we dive deep into the life-changing topics below. Throughout our 6 weeks together, I’ll tailor my teachings to your specific goals, struggles, and dreams so the experience is uniquely yours.
Week 1: Prioritizing YOU
It starts with your foundation. Your body needs real nutrition to work and to heal. Here, you will see why a health reset matters now, how to blunt the pull of aging, and how to get the most from your time in this program. You will learn to support your body and brain at the cellular level and begin to restore your systems from within.
Week 2: Your Foundation of Health Formula
Learn to listen to your body. Give it what it needs and clear out what no longer serves it. Use nutrition and simple healing practices to lift your mood, bring back your energy, balance your hormones, and strengthen your immune system.
This is where you will learn to create and build a better body and a sharper brain.
Week 3: The Daily Detox
Gain simple tools and steady practices to help your body detox and switch on its own healing. Because your biology is your own, the way you do this will look different from anyone else. As your cells begin to work well again, you will feel the ease that comes from creating more space inside.
Week 4: Alkaline vs Acidic
Explore how the dance between acid and alkaline shapes the world inside you. When you build an internal terrain that stays in balance, you give your body a place to heal and stay well. This quiet balance can steady your hormones, ease inflammation, support your cells, and help your system repair itself, especially as you move through perimenopause into menopause.
Week 5: Cells - Your Building Blocks
By now, your cells feel the lift of real nutrients. Your body and brain are starting to show what happens when you heal from the inside out. It is not just about what you see in the mirror. It is about how your systems work beneath the surface.
Here, you learn how your cells drive recovery, repair, and deep restoration. You discover how to wake rested, with less pain, a clear head, and more honest energy for your day.
Week 6: The New YOU
Maintain—and even grow—your brain’s power as you age with simple practices that clear brain fog while sharpening memory, recall, and focus.
At this moment, you will feel incredible, and you know how to support your body and brain at the cellular level.
Your Foundation of Health Formula will not look like anyone else’s. That is why it works. It is how you reclaim your health and take back your power.
It's that easy
AND THE BEST SUPPORTING ROLE GOES TO …
MY SIGNATURE FRAMEWORK
Nourish, Energize, Restore
Whether I’m helping you navigate fatigue, stress, weight gain, or any other pesky midlife-related issues, I always work through the lens of these three pillars.
When you’re ready TO BUILD A BODY & BRAIN THAT SUPPORTS YOUR HEALTH AND LIFE.
I’m just a call away.
Your body, mind, and soul
Your most vibrant life
Your strength and joy
founder RATE: $497
BOOK A FREE CALL
So great to meet you
I’m Sheetal, The Midlife Energizer.
I’m a certified holistic nutritionist for women who want to learn how to build a resilient, self-healing body and brain from the cell on up.
My own health journey started back in 2006 when I was trying to get to the bottom of why I was always feeling exhausted and suffering from debilitating migraines. It was a long journey (more on that HERE), and now I’m happy to be in my best health and focused on sharing it with you!
If you’re feeling the nudge to improve your health, I’ll teach you to support not sabotage your health, get clear on what works for you, and make powerful shifts that don’t take over your already-busy life.
As an EHI certified Holistic Nutritionist, I’ve developed a clear, supportive & effective strategy that you will be able to come back to anytime you need. It is simple and sustainable. All it takes is getting started...it's that easy!
LET’S BEGIN
Still wondering if you’re in the right place?
My 1:1 Foundation of Health is for you if …
You often feel tired, stressed, defeated … and many other symptoms that are robbing your joy.
You’re excited to wholeheartedly show up for yourself and invest in your health and well-being.
You need support that you may not be getting from traditional services in resolving your symptoms
You’re open to learning more about how your body works and supporting it in ways specific to your unique self.
We may not be the best fit if …
You feel like your health is A-OK as is – nothing to change here!
You’re stuck in a cycle of excuses, a negative mindset, or resistance to change.
You’re looking for a magic pill to instantly improve your health. (Psst. It doesn’t exist!)
You’re fixed in your thinking and want to keep doing what you’re doing (even if it hasn’t worked for you yet.)
LET’S DO A ‘FIT’ TEST
A. No, my Midlife Health Reset isn’t designed to completely derail your schedule or demand all of your free time. We’ll connect for one weekly coaching call, and I’ll teach you small, daily shifts that will make a huge impact on your life. Everything in this program is doable, and you don't have to complete it all at once.
A. Again, nope. : ) The goal isn’t to completely change your lifestyle – because that’s just not sustainable. However, I will of course nudge you into healthier habits so that you can experience amazing results that you haven’t been able to experience on your own.
A. My journey and background of living a blended Eastern/Western life set my approach apart from others. I was very inquisitive as a child and was raised to approach health concerns by asking: What is the ROOT cause of this? Today, I use this approach with my clients, because only once you know the root cause of something can you truly address it. For example, if you’re feeling tired 24/7, I’ll dive deep to learn WHY. Is it because of your nutrition? Sleep habits? Hormones? Stress levels? The answer isn’t always what it seems.
A. Feel free to sign up for my weekly emails, where I provide helpful tips on how to make simple, healthy shifts in your life. When you’re ready to focus on your health with more customized, 1:1 support, I’ll be here!
A. I also offer one-hour à la carte coaching sessions if you’re not yet ready for my 10-week program but still want guidance in living healthier. You can inquire about those here.
A. If you’re like all my other clients, you’ll feel more energized, youthful, and inspired to do more of what lights you up inside. Think of midlife as your new beginning where you can feel healthier, happier, and more like YOU.
Remember the healthier,
more energetic YOU of years passed?
Let’s bring her back with your Foundation of Health formula!
Just 6 weeks together will help transform your health and turn
your late 40s and 50s into your best years yet!
BOOK A FREE CALL
