What’s your aging speed? Fast track or slow and steady?

Have you asked yourself whether you feel like you are aging rapidly or slowly?

I think aging brings up many mixed emotions in us all and before 40 you rarely think about it and after you hit 40 you feel the 5-0 creeping up slowly and then very quickly it’s arrived. Remember when you were a kid and the years felt so long, now it’s the opposite. The years are going by much quicker than we desire.  Not that there’s anything wrong with midlife, I believe they can be your best years, it’s when life gets even more interesting because of the years lived and wisdom gained. 

It’s not midlife that scares us as much as what makes us feel ‘old’ or the negative effects of aging that seep into your life.  Our body and our internal systems shift and we start to feel things we didn’t previously experience.  You feel fatigued, brain fog, joint pain, migraines, numbness or tingling in your fingers or toes, weight gain, loss of confidence in your appearance and many other symptoms.  Many explain these away as I’m getting old and this is all normal, but you should not be feeling this in midlife and you can change it.  Yes it’s true you do not need to feel these symptoms in midlife or maybe ever.  You can actually tap into the energy you had in your 20s and 30s with a midlife health reset and slow down the effects of aging.

Here are 3 ways to change the speed you are aging and feel more energetic.

Step 1: Start with an overall wellness and health edit.  You need to evaluate where you are and where you want to be as the years go.  We have edited almost every aspect of our life from closets to friends and yet our health is something we tend to let happen to us.  How about instead we take a proactive approach that will allow us to continue doing the amazing things we love to do with that spring in our step for decades to come.  

Step 2: Take a look at how your daily habits are supporting your body to thrive in midlife and make simple adjustments where needed.  We are all unique humans and our biodiversity is a big part of the equation.  So what works for one may not for another and figuring that out saves you a ton of time in managing your health.  

Step 3: The quality of the foods you eat, the products you use, to your daily movement and sleep is a great place to start.  Dig deeper and figure out what works for you and what doesn’t, because the things we got away with decades ago probably won’t work as well anymore. Through the years we have followed the healthy trends and some have worked some not so much because they are trends not what specifically works for you.  The Midlife Health Reset program fast tracks you to exactly what works for you so you can go on enjoying this time in your life.